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Hello all I thought I would share with you, a little about my journey so far. For many years, I have 'thought' about counselling and every year I decided not to follow that thought for various reasons (excuses). One year in particular, I was struggling to find moments to connect with myself, getting drawn in by all the distractions around me and as a result, things I had enjoyed in the past, just did not bring me the same joy anymore. I felt restless. There was a day I remember well, when I just sat.... sat in a place special to me (surrounded by plants and with a sea view) and just stared out the window. Time ticked by and before I knew it, it felt like I had had a thousand thoughts flash through my mind. I am not sure what made me get up, but I did, and I grabbed a blank book and a pen. Here, in this moment was where my journey evolved, because on this page, I proceeded to write/draw/scribble about what matters to me. Then I got creative (highlighter, different colour pens...) and in doing so, quickly filled many pages as one thought led to another. When you put these onto paper as a physical act, you help that thought become a vision that you can grab onto, which then has the potential to become a reality because of the excitement generated and effort you want to put in to make it become YOUR reality. This creates an awareness, is meaningful, motivating, so powerful and lifechanging. Well, it certainly has been for me! Looking back on it now, our bodies, minds are amazing at showing us, nudging us (sometimes not so gently), when things need to change. 
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March 2025
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