Here are a few helpful resources in Australia, available to support your needs.
Lifeline Australia
In times of a crisis you can speak to crisis support. Service available 24 hours a day, 7 days a week.
Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.
Kids Helpline
1800 55 1800
Available 24/7
Visit kidshelpline.com.au
Kids Helpline | Phone Counselling Service | 1800 55 1800
1800 Respect
National domestic, family and sexual violence counselling, information and support service.
1800 737 732
Available 24/7
Visit 1800respect.org.au
Griefline
https://griefline.org.au
Phone support sessions are secure and confidential and available to adults aged 18 years and over. Call our toll-free helpline between the hours of 8am and 8pm Monday to Friday (AEST), orBook a call at a time that suits you.
Books
Here you will find a list of books that you may enjoy or find useful along your journey.
Here you will find a list of books that you may enjoy or find useful along your journey.
- Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health Paperback – 4 August 2015 by Dr. Caroline Leaf
- The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma Paperback – Import, 1 December 2015 by Bessel Van Der Kolk (Author)
- Family Ties That Bind: A Self-help Guide to Change through Family of Origin Therapy 4ed Paperback – 15 April 2011 by Ronald W Richardson
- Five Love Languages Revised Edition: The Secret to Love That Lasts Paperback – 15 June 2015 by Gary Chapman (Author)
- Untangled - Understanding teenager daughters by Lisa Damour
- The Mindful Guide to Conflict Resolution - by Rosalie Puiman - How to handle difficult situations, conversations and personalities
- Chicken Soup for the Soul - Think Positive Preteens by Amy Newmark
- Everyday Resilience by Michelle Mitchell - Helping kids handle friendship drama, academic pressure and the self-doubt of growing up
- What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety
Part of: What-to-Do Guides for Kids (18 books) by Dawn Huebner and Bonnie Matthews | 30 December 2005 - The Memory Box: A Book about Grief: by Joanna Rowland (Author), Thea Baker (Illustrator)
- It Will be Okay: Trusting God Through Fear and Change (Little Seed & Little Fox) by Lysa TerKeurst (Author)
- The Invisible String by Patrice Karst
- The 7 Habits of Highly Effective Teens by Sean Covey
- In My Heart by Jo Witek
- Thinking For A Change by John C. Maxwell
- Living with IT - by Bev Aisbett - a survivor's guide to overcoming panic an anxiety