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EMPOWER YOURSELF
WITH THE KNOWLEDGE YOU NEED
​TO GET THE HELP YOU DESERVE
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Here are a few helpful resources in Australia, available to support your needs.

​Lifeline Australia
In times of a crisis you can speak to crisis support. Service available 24 hours a day, 7 days a week.
Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.  
​
Kids Helpline
1800 55 1800
Available 24/7
Visit kidshelpline.com.au
Kids Helpline | Phone Counselling Service | 1800 55 1800

1800 Respect
National domestic, family and sexual violence counselling, information and support service. 
1800 737 732

Available 24/7
Visit 1800respect.org.au

Griefline
https://griefline.org.au
Phone support sessions are secure and confidential and available to adults aged 18 years and over. Call our toll-free helpline between the hours of 8am and 8pm Monday to Friday (AEST), or​Book a call at a time that suits you.

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Books
Here you will find a list of books that you may enjoy or find useful along your journey.
  1. Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health Paperback – 4 August 2015 by Dr. Caroline Leaf 
  2. The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma Paperback – Import, 1 December 2015 by Bessel Van Der Kolk (Author)​
  3. Family Ties That Bind: A Self-help Guide to Change through Family of Origin Therapy 4ed Paperback – 15 April 2011 by Ronald W Richardson
  4. Five Love Languages Revised Edition: The Secret to Love That Lasts Paperback – 15 June 2015 by Gary Chapman (Author)
  5. Untangled - Understanding teenager daughters by Lisa Damour
  6. The Mindful Guide to Conflict Resolution - by Rosalie Puiman - How to handle difficult situations, conversations and personalities
  7. Chicken Soup for the Soul - Think Positive Preteens by Amy Newmark
  8. Everyday Resilience by Michelle Mitchell - Helping kids handle friendship drama, academic pressure and the self-doubt of growing up
  9. What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety
    Part of: What-to-Do Guides for Kids (18 books) by Dawn Huebner and Bonnie Matthews | 30 December 2005
  10. The Memory Box: A Book about Grief: by Joanna Rowland (Author), Thea Baker (Illustrator)
  11. It Will be Okay: Trusting God Through Fear and Change (Little Seed & Little Fox) by Lysa TerKeurst  (Author)
  12. The Invisible String by Patrice Karst
  13. The 7 Habits of Highly Effective Teens by Sean Covey
  14. In My Heart by Jo Witek
  15. Thinking For A Change by John C. Maxwell
  16. Living with IT - by Bev Aisbett - a survivor's guide to overcoming panic an anxiety


Let's Connect

Email:  theresa@connectingdotscounselling.au
​

Address:  Mindarie​, 6030, Western Australia


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